Costco grilled chicken is a great option if you’re looking for a quick and tasty meal. You can prepare a delicious meal in just 30 minutes. We show you how to cook Costco grilled chicken.
Why Choose Grilled?
It is a popular choice because it’s quick and easy to prepare. Additionally, it’s a leaner option compared to Costco’s rotisserie chicken, which is typically higher in calories and fat.
It is a lighter option with less fat and fewer calories, making it great for those who want to manage their calorie intake.
How to Prepare in 30 Minutes
Making Costco grilled chicken in 30 minutes is simple. Here’s a quick method for it:
Ingredients:
- grilled chicken breasts (pre-cooked or fresh)
- Olive oil
- Salt and pepper
- Garlic powder (optional)
- Fresh herbs (optional)
Directions:
- Prepare the chicken: If you’re using fresh chicken, rub it with olive oil and season it with salt, pepper, and any spices you like.
- Grill the chicken: Heat your grill or grill pan to medium-high heat. Grill the chicken for about 5-6 minutes on each side until the chicken is fully cooked.
- Serve and enjoy: Slice the chicken and serve it with vegetables, over rice or wrapped.
In just 30 minutes, it will be Ready
How much protein is in a Costco chicken grilled
A serving of Costco grilled chicken is a great source of protein, making it an excellent choice for anyone looking to add more protein to their diet. Typically, a 3-ounce serving of Costco grilled chicken breast contains about 25-30 grams of protein. This makes it a filling and nutritious option for meals, whether you’re enjoying it in a salad, wrap, or on its own. The high protein content supports muscle health and helps you feel full for a longer period of time in a day.
The Bottom Line
Costco grilled chicken is a great option for a quick and nutritious meal. You can enjoy a tasty dish in 30 minutes or less with just a little effort. Plus, knowing the nutritional value will help you make the best choice for your health and diet.
Learn More about: 60-Day High Protein Meal Prep
Additional Cooking Tips
The pre-cooked, flavored chicken from Costco is a convenient meal option. However, with a few simple suggestions, you can enhance the flavor and make it more delicious. For a more flavorful texture and a richer taste, quickly fry the chicken in a hot pan with a small amount of oil.
To enhance the flavor of the chicken, you can marinate it for 15 to 30 minutes in a mixture of oil, garlic, lemonade, and your favorite herbs. Additionally, you can add chili powder or smoked paprika for extra heat, or you can top it with a tasty BBQ sauce, creamy ranch dressing, or a fresh chimichurri sauce.
Written BY
Martin Yan
Martin Yan is a Chinese-American chef and food writer. He has hosted his award-winning PBS-TV cooking show Yan Can Cook since 1982
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