5 Simple Ways Food Supports Your Health Life
The relationship between food and health is complex but certainly fundamental. Nutrition plays a central role in a person’s overall well-being…
Meal Planning Made Easy: 5 Basic Steps to Follow
Meal planning is a strategic approach to managing meals and snacks throughout the week with an emphasis on health, convenience, and savings.
Healthy Food: What Are The 10 Best Healthy Foods?
Healthy eating is a fundamental aspect of our overall well-being and plays a critical role in maintaining a balanced lifestyle.
Is 800 Calories a Better Diet for Weight Loss?
A calorie deficit is a fundamental concept in weight loss and is defined as a condition in which the number of calories burned exceeds…
Mindful: 3 Better Steps of Mindfulness Exercise
Mindfulness is the practice of becoming more aware of your thoughts, feelings, physical sensations, and surroundings in the present moment.
7 Fit Mindful Eating Practices for Better Health
Mindful eating is a practice that emphasizes attention and intention in our relationship with food. It is based on the principles of mindfulness
Low-Fat Diet: 10 Foods Better in Dietary Sugars
A low-fat diet is characterized by a low intake of fat, especially saturated and trans fats, and an emphasis on eating whole grains, fruits…
Low-Carb Diet: 5 Foods to Avoid for Best Results
A low-carb diet is an eating approach that aims to significantly reduce carbohydrate intake in favor of increasing overall protein and fat intake.
Intermittent: Is 7 Days Water Fasting Better?
Intermittent fasting (IF) is an eating pattern in which periods of eating and fasting alternate. It is not about limiting certain foods…
Calorie-Controlled: Is Losing 2kg a Week Strong?
Calorie control is a fundamental concept in weight management, especially in the context of weight loss. Essentially, it is a balance between…